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	<title>Comments on: First Run</title>
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	<link>http://curries.org.uk/christine/2007/07/08/first-run</link>
	<description>Chortle chortle ...</description>
	<pubDate>Fri, 10 Sep 2010 02:28:50 +0000</pubDate>
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		<title>By: Christine</title>
		<link>http://curries.org.uk/christine/2007/07/08/first-run/comment-page-1#comment-12398</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Fri, 13 Jul 2007 10:23:12 +0000</pubDate>
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		<description>I don't think running for 20 minutes very slowly makes me in any way ready to complete an hour of running in the New Forest at a reasonable pace. After a second run yesterday of 4*5mins with 1 min recovery, my legs are aching a bit today so I think I'll be having a rest day.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think running for 20 minutes very slowly makes me in any way ready to complete an hour of running in the New Forest at a reasonable pace. After a second run yesterday of 4*5mins with 1 min recovery, my legs are aching a bit today so I think I&#8217;ll be having a rest day.</p>
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		<title>By: Neil</title>
		<link>http://curries.org.uk/christine/2007/07/08/first-run/comment-page-1#comment-12382</link>
		<dc:creator>Neil</dc:creator>
		<pubDate>Sun, 08 Jul 2007 17:01:36 +0000</pubDate>
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		<description>Christine,
that is excellent. Does that mean we will be seeing out on a Tuesday night
any time soon? Surely it is Dave's turn to look after Emma. Plus Darren
is getting lonely at the back...

cheers,
Neil</description>
		<content:encoded><![CDATA[<p>Christine,<br />
that is excellent. Does that mean we will be seeing out on a Tuesday night<br />
any time soon? Surely it is Dave&#8217;s turn to look after Emma. Plus Darren<br />
is getting lonely at the back&#8230;</p>
<p>cheers,<br />
Neil</p>
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